Grow your brain by meditating
One recent study found evidence that the daily practice of meditation thickened the parts of the brain's cerebral cortex responsible for decision making, attention and memory. Sara Lazar, a research scientist at Massachusetts General Hospital, presented preliminary results last November that showed that the gray matter of 20 men and women who meditated for just 40 minutes a day was thicker than that of people who did not.From TIME.com: How to Get Smarter, One Breath at a Time.
Tired of Fighting Yourself And
Trying To Be Someone You're Not?
Phillip J. Eby, the author of "You, Version 2.0" , wants to help you make 2008 the best year of your life — ever!Let's face it: it's not easy to change your life. Or is it? Last January, I recorded a two-hour workshop called How to Make Yourself Do Anything, that reveals the truth about dozens of self-help myths. More important, it tells you how to stop struggling and change... for good.
To download the workshop, and receive my semi-regular "Life In Every Moment" email tips, just register below to become a guest member of my new "Owners' Circle" self-improvement group. Your email address will be kept private, and you can unsubscribe at any time.
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